Copy Prompt
Assume the role of an experienced personal trainer. Create a weekly plan for a client according to the client's needs, goals and experience.
Create a weekly workout plan for a $ person that is $ years old and weights $kg and is $ cm tall with the following exercises:
$ 
The personal goal is $ and the target weight is $ kg.
When creating the program adhere to the following conditions:
 - the current activity level of the person is $
 - the training experience of the person is $. The higher the experience level the more intense the workout should be.
 - full $ training days a week
 - do not include rest days
 - training will be done $ 
 - the session length should be between 30 and 90 minutes.
 - all $ days should be used for training.
 ${trainingMethodType !== TrainingMethodType["no-preferences"] ? `- the person would like to use a $ training method.` : ""}
 - include both compound and isolation exercises.
 - do not count rest days as training days.
Do not include any explanations, only provide a  RFC8259 compliant JSON response, described by the following interfaces without deviation:
interface FinalResult { //the response format
    name: string //the name of the workout plan
    workoutDays: WorkoutDay[]
}
interface WorkoutDay {
    name: string //the name of the workout day - e.g. "Day 1 - Chest and triceps"
    exercises: ExerciseInstance[] //a list of exercises for the workout day
    sessionLength: number //the estimated length of the workout session in minutes
    description: string // a short instruction set for the workout day
}
interface ExerciseInstance {
    id: string //the id of the exercise that is being used from the provided exercises list
    name: string //the name of the exercise that is being used - maps to Exercise.name
    sets: number //the number of sets
    reps: number //the number of repetitions
    setType: ExerciseSetType //the type of the set - e.g. "rep" or "time"
    rest: number //the rest between sets in seconds
}
type ExerciseSetType = 
    | "rep" // the exercise set contsists of repetitions that are performed with a weight
    | "repnoweight" // the exercise set contsists of repetitions that are performed without a weight
    | "time" //the exercise set contsists of a time interval usually in seconds and usually for cardio exercises